Accra: Madam Alberta Mansah Klokpa, Founder of the Girls’ Club, a girl-child-focused non-profit organisation, has advised young women to make informed and conscious choices about wearing brassieres (bras) to promote breast health, comfort, and self-confidence.
According to Ghana News Agency, Madam Klokpa delivered this message to mark the end of Breast Cancer Awareness Month on October 31. She highlighted the importance for young women to prioritize breast care, adopt early detection practices, and maintain healthy lifestyles. Madam Klokpa pointed out that societal expectations, parental influence, or misconceptions often drive many girls and young women to wear bras.
She cautioned that prolonged use of tight-fitting bras might adversely affect breast tissues over time. Citing research, Madam Klokpa explained that continuous use of bras could weaken and stretch the supportive tissues around the breasts, potentially leading to sagging and discomfort.
In her statement, Madam Klokpa noted, ‘In ancient times, women did not wear bras, and their breasts developed naturally without complications. It is completely normal to allow your breasts to grow freely and maintain their natural form.’ She advised against wearing bras for extended hours, especially beyond 13 hours daily, as this could impede blood circulation in the chest area by compressing major blood vessels.
She warned that such practices could cause pain, swelling, and, in some cases, contribute to breast-related health issues. Madam Klokpa encouraged women to remove bras at home to relax their breasts and avoid sleeping with bras on to prevent restricted blood flow and discomfort.
She referenced studies suggesting that reduced bra use might promote healthier breast tissues and alleviate symptoms such as pain and swelling. Going braless when possible, she said, could help strengthen breast muscles naturally and lower risks associated with poor circulation.
Madam Klokpa, also a Board Member of HERGhana, appealed to parents, guardians, and community leaders to respect and support the choices of young women who opt to go braless for health or comfort reasons. ‘We must move away from the belief that bras are the only means to maintain shape or modesty. Health and comfort should always take precedence,’ she emphasised.
She urged young women to conduct regular breast self-examinations and promptly seek medical attention for any unusual changes, including lumps, pain, or swelling. ‘If you notice any changes, talk to your parents or a doctor immediately. Your health matters more than appearances,’ she said.
Madam Klokpa reminded the public that October, observed globally as Breast Cancer Awareness Month, provides an opportunity for both men and women to learn about breast health, undertake self-checks, and support early detection campaigns. The Girls’ Club initiative is committed to empowering young women through education on health, hygiene, and personal development. Through outreach programmes, workshops, and mentorship, the organisation continues to promote awareness of women’s physical and emotional well-being.