Health Insights: Two super foods for Diabetes

Asunta Simoloka

Asunta Simoloka

By Asunta Simoloka

The powerful anti diabetes properties of these foods prove that making healthy food choices can overcome many lifestyle related diseases.

Pumpkin

Chinese researchers have identified nutrients in pumpkin capable of regenerating damaged pancreatic beta cells that produce insulin, lessening or possibly eliminating the need for insulin injections for Type 1 and some Type 2 diabetes cases.

Pumpkin also happens to be rich in carotenoids , nutrients that prevent eye disease and blindness associated with diabetes.

Pumpkins

Pumpkins

In addition, this wonder food has appreciable amounts of fiber, essential for stabilizing blood sugar and keeping the heart healthy.

Then there is folate which protects the heart by lowering blood levels of homocysteine, a hormone that contributes to heart disease.

Eating foods that promote heart health is imperative because heart disease is the leading cause of death among diabetics.

Potassium, another vital nutrient in pumpkin, effectively counters hypertension, a common diabetes complication. Eat the pumpkin rind too, that is where these nutrients are highly concentrated.

Tamarind, aka viwawasha, busiika

Tamarind has the outstanding ability to quickly stabilize blood sugar and one way this wild fruit works is by increasing the size of insulin producing pancreatic cells thereby ensuring adequate supply of insulin throughout.

This super food also contains anti oxidants known as tannins, they improve the body’s ability to use insulin and protect against oxidative damage to pancreatic cells caused by high blood sugar.

Fiber in tamarind does wonders to the heart by lowering bad cholesterol, a situation that reduces susceptibility to heart complications. When it comes to managing diabetes sustainably, ensuring good heart health is key.

Tamarind

Tamarind

Apart from being good for the heart, fiber is a magic nutrient for melting belly fatTwo super foods for Diabetes and this improves the body’s defense against diabetes.

Carrying excess belly fat makes diabetes harder to control and triggers complications. Iron, also found in tamarind, prevents stroke and other diabetes complications by boosting the content and distribution of oxygen in the blood.

Other important nutrients in tamarind include niacin, calcium, phosphorus, thiamine, and riboflavin and they all work in various ways to regulate blood sugar.
Surely, you can beat diabetes.